Podcast Interview (Part 2) - How I Treat Myself Before and After a Performance

In the second part of this podcast interview with Kein Applaus, Golda openly talks about her preparation before a performance. She vividly shares her experiences and how she overcame negative self-talk. Beyond this she shares some insights on how she likes to get feedback and how she deals with herself after a performance. In the final part we discuss what to do in order not to think about failure.

Golda's narrative takes us on an emotional journey through her career, from her first performances in Germany, where she sang in German despite language barriers, to her experiences with "Fainting Goat Syndrome" – a humorous term for her unique way of dealing with the immense fear and pressure of stage performances.

Golda's insights are complemented by Boris Beimann, who emphasises the importance of empathy, coping strategies, the significance of accepting one's emotions, and using body techniques. The episode paints a picture of how personal resilience is built and how one learns to deal with the internal and external challenges of an artistic career.

This episode is a must-listen for anyone interested in opera, overcoming stage fright, and the power of human resilience. Golda’s stories and insights offer an inspiring perspective on the complex emotions artists experience on and behind the stage.